1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Lower back pain. My daily routine.

Lower back pain

2018-03-17 06:33:29
From the past 7 months I'm travelling almost 55 to 60 kms per day from home(Ramanthapur) to office(Hi-tech city) which is resulting in severe back pain and day by day it's getting worse... Please help me in understanding how to reduce my back pain without it effecting my daily routine. Thanks and Regards, Rama Krishna Patil.
17 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Do only spinal exercise at morning and evening for 10 minutes daily. Keep correct your posture always during works, sitting and travelling.

Answered2018-03-17 06:53:06

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-03-18 02:03:09

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Lower back pain over 2 months

146 Views
Hi, I have been facing lower back pain over 2 months. I would like to get some suggestions. Regards Haris ...Read More

Back pain from 7 months

56 Views
I'm 16 year old and my back paining so much since 6to7 months Even I'm not able to sit 30 min properly i ...Read More

Lower back pain for about six months

50 Views
I am a sixteen year old girl and am active in sports. About six months ago during my high school soccer s ...Read More

Frequently getting lower back pain

45 Views
Since last weak, I am not able to sit due to lower back pain, when I do exercise getting some relief, ple ...Read More

Pain in lower back since 7 days.

41 Views
The pain in my lower back (right side) increased tremendously 2 days ago. Unable to bend backwards. I hav ...Read More

Prolonged lower back pain

28 Views
I'm having lower back pain for the past 2 months and I used to have back support belt for it with no luck ...Read More

Lower back pain

27 Views
I'm feeling pain in my lower back. Feel pain in the centre lower back. I ride bike for 42 kms on a daily ...Read More

I'm suffering from lower back pain.

23 Views
In my MRI report, L4-L5 are problematic and vitamin D25 value is just 47.28 Also HlaB-27 , anticcp and RA ...Read More

Pain at lower back

34 Views
Pain at lower back from 7days. Not taken any medicine. Do daily travel 70 kms by bike. Not severe pain

Lower Back Pain

26 Views
1. I am having lower back pain for the last 7 to 8 months and it has increased overtime. 2. I have used m ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.