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Lower back pain from 2days

2024-07-12 16:57:12
I observed some back pain from last 2days ..some incomfort ..i sleep on ground only ..what is the problem..what treatment i should go for..
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Muscle spasm Use soft mattress for sleep Hot water bag massage

Answered2024-07-13 03:22:54

YESNO

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Mostly postural issue Maintain spine in straight posture and avoid forward bending and lifting weights Don't use pillow under head Physiotherapy would help you

Answered2024-07-13 00:44:24

YESNO

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