Facing lower back pain from more than 3+ months.
It started after i started running suddenly one day.
Even the xrays were fine. But still i am not able to get rid of this pain.
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
I had ORIF ankle surgery in September. All good in ankle .
I have whole leg pain , lower back pain rece
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