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Lower back pain
Consistent lower back pain for past 1 week. Slight swelling on the lumbar region. Should we try any exercise to reduce the pain or any medication is needed? Pls advise
Rest
No exercise
Tab Proxym Mr twice daily after meals
INFEN PLASTER local application daily
Ibugesic nano gel local application twice daily
Tab Maxical plus one daily after meals
Tab Deflazacort 6 mg twice daily
Orthopedic mattresses
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Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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