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Lower Back pain, butt muscle severe pain
I have been having lower back pain after waking up in the morning for the last 2 months. But yesterday, the pain shot up and it is so extreme that I cannot get up from bed, walk, bend forward or backward or even sit. As soon as I try to do these activities, there is a severe pain from my lower back till my ankles. I am under pain medication but the pain is not going away. I am almost immobile.
Answers (2)
Your prolonged sitting and sitting poorly is the reason for your back plus butt muscles to become so stiff. The more you are inactive the more you will be in trouble.
Next Steps
sit and work in an ergonomic manner, frequent breaks and appropriate stretching exercises.
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Any history of heavy weight lifting/trauma day before your symptoms started.
If not, then just do
Avoid forward bending or heavy weight lifting
Tab. Zerodol-TH4 one tablet twice daily
Tab. PANTOPRAZOL one tablet before breakfast
Tab. NEUROKIND-G ONE TABLET AT NIGHT
BED REST FOR 3 DAYS
Next Steps
X Ray L -S SPINE AP AND LATERAL VIEW
MRI L-S SPINE
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