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Lower back pain and ankle sprain

2017-07-12 06:48:17
I've historically had a weak lower back. I recently developed ankle pain due to sprains that happened while I was trekking. I also have an IT Band issue that runners have. I have a half marathon coming up in 40 days and my body suffers the brunt. Last half marathon ended in an IT band pain that caused me to limp half the race. Want to improve them
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Get your Biomechanics checked. Seems you are overusing some muscles and under firing the other. Ankle sprain shall be addressed sincerely.
Next Steps
Address ankle else balance will be trouble in future
Health Tips
Rest you back and fite your gluetes

Answered2017-07-13 02:37:56

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