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Lower back injury

2017-11-05 11:30:40
I was doing deadlift and got a sharp pain from one bad rep. Not my lower back hurts quite a bit
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It could be muscle strain due to improper lifting. Apply ice packs for abt 10 min on affected area. If pain persist pls refer to orthopedic or physiotherapist.

Answered2017-11-07 14:10:46

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Kindly take rest for couple of days and visit a physiotherapist ,if in mumbai can contact us .

Answered2017-11-06 05:33:35

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