Suffering from severe lower back ache since two months. Have gone through two c-sections n child is a year old. What needs to be done? What precautions to be taken? How to get rid of this
There are lot of post natal exercises that should be done . It will help you to reduce pain . But if it's paining a lot then it's better to take physiotherapy treatment first
Having pain in upper back lower back since 2 days. When i touch the area it feels tender. No injury no fa
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