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Lower back ache for more than a year

2017-11-02 13:18:09
Diffuse disc bulge at the level of L5-S1 intervertebral space causing indentation on anterior thecal sac with no neural foraminal narrowing/ spinal canal stenosis.
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-11-03 07:44:37

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