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Lower back ache & Fatigue issues
Recently I have visited a doctor for sever lower back ache and he told that it is due to body stiffness and nutritional deficiency and advised for vitamin b12 and vitamin d test. My vitamin b12 was 280 & d3 was 28. He has advised to consume sarvacal plus once a day and d3 shot 60000 IU twice a week for 6 weeks.
My question is that is it safe to consume this dose of D3 withour K2 as I have read that high dose of D3 and calcium without K2 can cause some issues. Please suggest for a supplemet better than sarvacal plus which have vitamin K2 also?
Also advise correct dose of B12& D3 vitamin as per my levels?
Tablet nurokind od.. daily 1 tablet for 30 days
Tablet vitamin d3 60000 i.u twice a week for 4 week
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Your vit B12 levels are normal and d3 levels are borderline which is the case with most Indians. You can take analgesics with muscle relaxant for pain relief and cap uprise d3 60k once a week should be fine for your borderline d3. Studies are ongoing for the benifits of k2. you do not need k2 unless u are deficient.
Next Steps
after pain relief follow a healthy lifestyle, eating greens and working out regularly.
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