Hello. I am 24 years old woman. I suffered miliary tuberculosis right after my MBA in May 2016,the medication was on till February'17. After my medication I found out that my Vitamin D3 level is only at 5 and it should be between 30 to 100. I know its very low and it pains alot especially my back, ankles and my knees. I took Calciferol but I felt nauseous every time I did. I used to jog as a part of my exercise before. What diet and exercises are recommended? Can I still jog? Thanks.