I have been diagnosed with vit D level of 3.86.I am having body aches, fatigue,low libido and hormonal imbalance ( irregular periods and low estrogen). How can I improve Vit D levels immediately. Is it safe for me now to try to conceive,as I haven't till now.
You can take once a week suppliment of vitamin D 60k for 8 weeks. Low vit D increases fracture risk. Better to consult your local physician to start therapy
I was living a very healthy life ,before 15 days I took pantocid and acogut as prescribed by doctor ,afte
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