U have Vit D Deficiency.Along with sunlight exposure u need proper DOASGE of vit D supplements and Diet rich in Vit D.
The reason behind ur vit D level is not maintained because in ur body Vit D deficiencies are more and ur body needs more vit D in order to maintain all its functions .
I suggest to take proper medical advice and dosage to recover vit D Deficiency.
VIT D
Foods that provide
vitamin D include:
NON VEG SOURCE
Fatty fish, like tuna, mackerel, and salmon.
Foods fortified with vitamin D
Beef
liver.
Pork
Chicken
Mutton
Oysters
Prawns
Egg yolks.
VEG SOURCE
Milk products Milk Butter milk Curd Ghee Tofu Cheese Yogrut etc
Maitake mushrooms
Portobello mushrooms
Soy milk, original, fortified with vitamin D
Almond milk, original, fortified with vitamin D
Chanterelle mushrooms,raw
Orange juice, fortified with
vitamin D
Soy yogurt, fortified with vitamin D
Ready-to-eat cereal, fortified with vitamin D
Cereals
Oats
Next Steps
CONSULT ME PRIVATELY.
U can consult me chat or ring on number Nine five three five four two zero seven seven zero.