Hi, I appreciate that you reached out with your concern.
It's understandable to feel discouraged when your efforts and goals aren’t supported by close people like your family members. The pressure to succeed, especially in exams like NEET, combined with emotional stress, can significantly affect your motivation and focus. Right now, what matters most is reconnecting with your purpose and making small, consistent efforts rather than being harsh on yourself.
I recommend working with a counselor or psychologist who can help you process these feelings, rebuild your confidence, and develop an effective study plan tailored to your mental well-being.
Meanwhile, you may try to break your study goals into small, manageable steps, plan it out; Limit social media during study hours using apps or timers.; Practice journaling or mindfulness (Deep breathing, progressive muscle relaxation) to manage emotional overwhelm.; Acknowledge your progress, however small, each day.
Next Steps
For therapy, contact Birdy me/ Rupali Mohbe from Practo.