1.Lactare tablet is ayurvedic medicine & helps in increasing milk supply.
2.Take iron &
calcium supplements.
3.Protein powder 2 scoop in glass of milk twice a day.
4.Avoid consuming tea, alcohal & caffeine while u are breastfeeding
5. Take oats with fruits in breakfast.
6. Consume 1 glass of water before feeding & 1 glass after feeding
7. Drink 2 litres of milk in a day & plenty of oral fluids.
8.Have balanced diet containing pulses, vegetables & fruits
9. Have one serving of nuts in a day as well
Next Steps
Stay psychologically motivated that u want to feed ur baby.
Health Tips
The more baby latch & sucks more is milk production