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Low iron n vit d, how to improve

2021-04-02 16:23:28
Hi, I am having low iron n vit d, please suggest how to improve them diet n supplement if required.
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Please contact directly  through practo for personalized  plan according  to your body needs.

Answered2021-04-06 03:29:49

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Due to lack 0f vitamin d fortified food like cereals ,milk ,tofu add in ur diet . Take proper sunbath atleast 15 min before 10 : 00 a.m Add milk and milk products in ur diet.add sprouts,green leafy vegetables in ur diet.
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contact me for coustamized diet plan through practo u will get good results definately.

Answered2021-04-03 10:34:12

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Please ask me directly for personalized diet plan for you

Answered2021-04-03 01:54:44

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Hi Contact directly through practo

Answered2021-04-02 17:46:08

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Vit D through calciferol sachets once a week for 8 weeks. And for iron I would suggest you to connect once insta- dt.neha_bhati

Answered2021-04-02 17:55:05

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