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Low iron n vit d, how to improve
Hi,
I am having low iron n vit d, please suggest how to improve them diet n supplement if required.
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Due to lack 0f vitamin d fortified food like cereals ,milk ,tofu add in ur diet .
Take proper sunbath atleast 15 min before 10 : 00 a.m
Add milk and milk products in ur diet.add sprouts,green leafy vegetables in ur diet.
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contact me for coustamized diet plan through practo u will get good results definately.
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