Please ask me directly for personalized diet plan for you.

Have iron rich foods Vitamin C rich foods Vitamin 12 rich foods Folic acid rich foods Less of processed foods and fried foods Adequate hydration is must

Have whole grain cereals like bajra, puffed rice, rice flakes, whole wheat flour. Please have seasonal foods like dark green leafy vegetables like spinach(Paalak), Fenugreek (Methi), Bathua , Mustard leaves(Sarson)Mint, Jaggery, Beet root, Pomegranate etc. Take whole pulses like Lentils(Masoor whole), Bengal gram whole(Chana), Roasted chana. If you are non vegetarian then I would recommend fish like Bombay duck, Bhedki, prawns, egg(whole), chicken, meat and liver. Nuts like almonds, Til seeds, Water melon seeds, Cashews will help too.

Hey connect on practo app Hope you are not having thalacemia issue If you had nit checked please check in detail for anaemia and thalacemia and connect me on practo app for good food options

Hi You can include dark green leafy vegetables like spinach, kale, etc. If possible include a glass of fresh wheat grass juice or wheat grass powder every day. It will be very helpful.

Gud evening if u r having iron rich foods like green vegs leafy vegs, dry fruits, egg yolk etc then there is no need to take extra supplements. Try to have a iron rich diet with all other essential nutrients.

Hi, To have good Haemoglobin levels try to have iron rich foods - Dark leafy greens, such as palak, bathua, methi , dried fruit, like raisins and apricots. Peas, beans, beets and other legumes, seeds and nuts, organ meats, beef etc. Alongwith that take Vit C in your Iron rich foods to increase iron absorption more. Like add lemon juice to Poha, Amla to Palak & other greens etc.