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LOW BP problem
57/175 to 61/145 to maintain normal BP suggest medicines and food tobe avoided and food to be included
Take Decoction of Bark of arjun at morning, or Hradiyasava (Dabur)crumberry or it's juice,
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Health Tips
Take Walnuts almonds pistachio Draksha anjeer Sprouted seeds butter milk after lunch Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber etc
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Find out root causes of your blood pressure problem correct them by ayurvediy way medicine diet lifestyle corrections
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Eat plenty of vegetables,fruits,sprouts.
Walk,yoga,exercise daily for an hour.
Sleep for atleast six hrs a day for relaxing.
Practice good habbits ,manners of in ur daily routine..
Eat less spicy,less oily.Avoid fastfood,bakery food.
Drink enough liquid,buttermilk,water.
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