Hello dear, welcome to Practo,No need to worry, Take Decoction of Arjun bark once a day, Ashwagandhadi awaleha Dabur 1 tsf bid with milk, don't stand quickly after resting on bed etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc,
Next Steps
you can consult after one month for further advice through Practo
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc