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Low back pain

2017-12-27 07:06:10
I have beeb having a low back pain for two weeks, It is especiallly increased when I have long time sitting. it is little better if I stretch my spin
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Answers (3)

Consult Now
o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises

Answered2017-12-28 13:39:30

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Stretching exercises best and hot fermentation. Avoid long sitting till relief

Answered2017-12-27 16:40:43

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Dear, It can be a mechanical backache. reason behind your pain could be tightness of leg and back muscles.
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows

Answered2017-12-27 07:37:10

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