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Low Back Pain Both Side alternative

2021-01-10 08:54:42
Hey This is adarsh, I have Low back pain  from last 3-4 years. It's irregular sometimes right side and sometimes left side paining. I have consulted doctors and physiotherapist. As per doctor prescription I take medicine, tablets tubes and exercise as per advice, but during course give by doctor there is no paining but aster course completed after some time pain is start itself. I loose many of money, but having no solution. I need Permanent Solution for this problem. X ray is okay there is nothing any damage or Swelling, and no injury is there. Please advice what to do.. I just tired... 🙏🙏 Thanks In Advance.
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Till u consult specialists in medical college or private u must think of making ur muscles and bone strong by excercise / yoga/ physio therapy to avoid surgical intervention that should be if no option left. A diet helping t make stronger bones like calcium and vitamin d 3 etc , PROTIEN down in right proportion . Active life walking jogging etc.

Answered2021-01-10 09:58:44

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