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Low back and buttock pain

2016-11-28 09:32:57
2-3 days I have a pain in my low back and buttock. I think the pain in my sacrum. what should I do??
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Rest must. Hot fermentation Avoid long standing. Stretching exercises and ultrasonic therapy for few days

Answered2016-11-30 17:50:39

YESNO

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Hi.. You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics. Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase. strength and endurance in your back and allow your muscles to function better. ... Sit smart. Choose a seat with good lower back support, armrests and a swivel base......

Answered2016-11-29 13:50:11

YESNO

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