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Low back acne

2017-06-22 07:25:01
I'm feeling low back acne for over 8 months. I'm a software Engg. I'll be on computer work for 9 hours and on travel for 1.5 hrs. Kindly suggets
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Answers (4)

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It may be discogenic back pain,do regular stretch exercises
Next Steps
keep on change your position,stretch your back
Health Tips
avoid continuous standing and sitting of each hour.

Answered2017-06-22 10:50:29

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It could be a simple /mechanical back pain  because of paraspinal muscle spasm. If it radiates down the legs(sciatica) , please find a good physiotherapist near you.
Next Steps
Take care of your posture,  do icing on the affected area twice daily, do some back stretching exercises

Answered2017-06-22 10:45:13

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Its may be low back pain, not acne? Do some spinal extension exercises
Next Steps
Please get an x-ray done of lumber spine first
Health Tips
Always correct your posture, walk half an hr. Interval "   avoid jerky movements, long sitting,,

Answered2017-06-22 07:32:46

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Hey you need  ergonomic modification and back strengthening exercises

Answered2017-06-22 07:54:43

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