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Low back acne
I'm feeling low back acne for over 8 months. I'm a software Engg. I'll be on computer work for 9 hours and on travel for 1.5 hrs. Kindly suggets
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It could be a simple /mechanical back pain because of paraspinal muscle spasm. If it radiates down the legs(sciatica) , please find a good physiotherapist near you.
Next Steps
Take care of your posture, do icing on the affected area twice daily, do some back stretching exercises
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Its may be low back pain, not acne?
Do some spinal extension exercises
Next Steps
Please get an x-ray done of lumber spine first
Health Tips
Always correct your posture, walk half an hr. Interval " avoid jerky movements, long sitting,,
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