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Loss of control due to anger
Hi I am 30 years old and have completed my bachelor LLB. I am from a defence background and have terrible anger issues. If I make mistake I feel I should punish myself and end up hitting me. If anyone does anything which triggers anger in me I would not see who or what is in front of me. I have problems working on two things and sometimes get lost and unaware of what is happening around me.
So, you react to situations and people who trigger anger in you.. this needs to get converted to responding appropriately. Since you are from a defence backgroud... does that mean you have been exposed to violence of any form in childhood... or violence was protrayed as a strong coping mechanism.
Next Steps
Kindly meet a psychiatrist and a counselling psychologist to understand and solve this anger seeds in you.
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