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Losing weight

2017-07-25 17:59:18
I m 24 years old and my weight is 54 kg,i lose my weight upto 4 kg in just 2 months ,i m smoking 10 cigaretes per day
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-26 03:01:01

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