Losing weight

2017-11-06 03:38:23
Hello. I have been problem about losing weight. I am 6 feet 2 inch tall. Last year my weight is around 79 kg. but now I check my weight around one month ago and it's going down to 70 kg. My diet is proper. I eat 3 meals a day, I go to bed 10 to11 pm and I wake up 6 am morning. No diease, no sexual problem, no stress( some time little). And I also go to walk with my dog. Please help me because I looked like skinny.
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Hi, Don't worry, you will definitely come back to your  ideal body weight.  At height of 6.2 your weight should be in between 80- 85. See, it need to be discuss , so that we can  find  the cause of weight reduction. Accordingly, we will decide what to do. Some causes are hidden which comes out only during discussion. So my opinion is to you to please contact us directly ,so that we can find out the solution
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-07 04:30:06

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-06 04:04:52

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