Anterior Curvarture Of Lumber Spine Is Lardosis To Correct Thus Problem You need to strengthen Your Spine

Hi this called As lumbar lordosis Try doing core strengthening ex and pelvic tilts apart from this u should try to maintain correct posture while sitting standing and lying

your problem still needs lot of assessment,better to consult with a musculo-skeletal or neuro physiotherapist

Do hip flexion, abduction ,back flexion exercises ,15 repetition twice daily

Consult with physiotherapists  and learn exercise  for posture corrections

If u feel that Ur lower back is turned inside..that means Ur lumbar spine has increased lordosis and maybe Ur pelvis is anteriorly tilted..u may also hv increase upper back kyphosis... U can try to correct Ur posture and spinal alignment by exercises.. 1. Hip flexor and groin muscles and front thigh muscles stretching exercises 2. Gluteal, abdominal and scapular muscle strengthening exercises - Core muscle strengthening exercises 3. Foam roller release for sides of Ur thighs and calf muscles

It's been how many year or month now? If possible get a brace TLSO which may be usefull for you

Consult near by experience Physiotherapist

It is increased lordorsis. Core stabilization and abdominal exercises will help.

U need to consult a Physio once the lockdown is over as it cannot be told just like that and u need to be seen perfectly n all angle of the spine . At present if ur not having any pain it is good so .

All you need to do is correct your posture, which can be done by: Strengthening Abdominal and Gluteal muscles. Stretching Hip flexors, Hamstrings and calf muscles. Keep your core engaged while sitting, standing, walking and do some pelvic mobility exercises to get some movement in your lower back and pelvis.