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Loosing weight

2021-09-18 06:21:32
How to reduce weight. I am 5.1 feet, 68kg, i want to reduce weight. I hav pcos. Struggling to loose pounds. Insulin resistance, Is protein shakes r good to take?
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Exercises and diet control

Answered2021-09-18 06:22:55

YESNO

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Excercise with diet modification Yes protein shakes can be taken, sugar free

Answered2021-09-18 09:29:53

YESNO

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Vigorous physical activity like cycling / jogging and spend at least 45 minutes a day for regular exercises. Reduce intake of simple carbohydrates and oily food. Consult online for further management

Answered2021-09-18 06:34:20

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