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Loosing weight after post pregnancy

2021-12-24 18:26:41
After how many month I can start workout to loose weight?. I have gained 69 kg at time of pregnancy and I want to know how can I loose weight by exercise in winter Please advise
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Answered2021-12-25 06:11:54

YESNO

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You can start with gym exercise 3 months post caesarean. For normal walk and yoga you could do it , 6 weeks post delivery.
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Take plenty of fluids ,fibre and protein

Answered2021-12-25 07:45:44

YESNO

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Please consult with proper history

Answered2021-12-24 23:51:12

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