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Hi U can reduce  naturally  ..just the diet plan u hv to follow  ..no supplements. Plz contact  directly. Wil try to make u lose up to 5 kg a month

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Hello user It varies from person to person. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account and take from there online consulation. Dietician _ Anjali Kanphade.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!

Any one can reduce weight naturally , its depend person to person body type, one can loose more in month another not, but result will be 99.99% ,ideal time will be three months. Contact any of known best dietician who can set you routine & provide balanced diet. u any also contact ultimate diet clinic or chat here. https://www.ultimatedietclinic.com/diet-plan/