Hello good evening
Drink plenty of water,eat which are easily digested-Oats,bananas,white rice,boiled potatoes,soups,coconut water,electrolyte water,curd.
Avoid-most processed food,spices.Raw vegetabels,cabbage,brocoli,cauliflower,citrus fruits,fruit juices
Next Steps
If you want in more detailed information kindly consult me for personalised diet plan
Health Tips
Thankyou