Loose motions are most commonly due to Acute Gastroenteritis, which can occur from contaminated food, viral infection, or stomach irritation. In many cases, it is self-limiting and improves within 1–3 days, but the main concern is dehydration due to fluid loss.
If you do not have fever, blood in stool, or severe abdominal pain, it is usually safe to start with home care and hydration.
Next Steps
• Drink Oral Rehydration Salts solution frequently (small sips every few minutes).
• You may take a probiotic such as **Saccharomyces boulardii or Lactobacillus to restore gut bacteria.
• If motions are very frequent, medicines like Racecadotril may be prescribed by a doctor.
• Seek medical care if diarrhea lasts more than 2–3 days, or if there is fever, vomiting, dehydration, or blood in stool.
Health Tips
• Eat banana, rice, curd, toast, or khichdi – these are easy on the stomach.
• Drink coconut water, buttermilk, or rice water to maintain hydration.
• Avoid spicy food, oily food, alcohol, milk, and caffeine until recovery.
• Take adequate rest, as the body needs time to clear the infection.
If the loose motions continue or you feel weak or dehydrated, you can book an online consultation so I can guide you with the appropriate medicines and dosage based on your symptoms.