Technology  and studied  have gone further  ahead from our routine weight loss programs.  80% of your weight-loss is depended on your diet and rest is exercise.  Exercise  doesn't mean walking jogging or running. We have effectively  means to reduce weight at a faster rate than in past. Get an appointment  for full plans.

do stretching and strengthening exercises.

You can do work out and improve your diet plan

You should monitor your eating habits and sleep pattern. First of all life style modifications is necessary.  You should eat balanced diet for that get a diet consultation. Then start walking for 30 minutes daily for 30 days with proper walking shoes and socks. After 30 days increase walking to 45 minutes for another 60 days.  Then gradually start aerobic exercises with proper guidance.

As you have a lot of associated illness,u have to take a proper diet plan by nutritionist as well as visit near by physiotherapy clinic for proper guidelines to weight loss program as well.

you need proper dieting plan with nutrionist and physical therapist assessment for weight loss.

Immediate weightloss is risky business... Visit a dietician and also a physiotherapist for a weight loss program