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Long periods after starting workouts

2020-06-22 17:29:20
I am obese. So as per doctor instruction i started diet and exercises. My exercises are home workout including floor exercises, standing workout, cardio. I am loosing weight and feeling good. My problem is after workout first cycle i had 8 days of periods, second cycle 12 days where it started as spotting then become normal and last few days also spotting. This month i am now in cycle day 6. Normal flow i have from day one. Should i need to stop workout? I used to work out during periods also as i am comfortable. I am also Trying to conceive naturally.
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Answers (2)

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Continue workout, don't stop, don't do vigrous excercises during periods, keep regular relationship for normal conception, take healthy balanced diet, drink adequate water, avoid stress

Answered2020-06-23 05:06:36

YESNO

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Don't stop work out , yes u might have problem because u might have suddenly started excercise, for conceiving it's very imp for u to lose weight , u can skip workout on first three days of ur periods , which might stop all this , and if not consult a local doctor to check ur hormones

Answered2020-06-23 02:12:16

YESNO

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