Hello Friend, Good that you are seeking a help here. I can understand your suitation. Every relationship failures will take time to accept and adjust and move on. . It depends on the individual emotional strength, environment, support from friends etc and takes 6 months to a years. For few, they may need guidance and support to overcome such loss. You seems to looking for this support and I appreciate your decision. Don't hesitate to consult a Psychologist to openly discuss your emotions and feelings. I am sure you will be able to find ways to overcome this suitation. Go for online consultation as it will be easy and convenient in your kind of suitation.

Hello Ms Cool down and read carefully. Sudden break or sudden loss of similar intensity put everyone into “ mental breakdown “ phase. In a way this body’s healthy mechanism to deal with loss. Body fight with stress and cortisol level increases, and all these symptoms come. Venting out, socialising and getting acceptance , will lead the body to retain its normal functioning. Getting proper sleep and early morning yoga would help miraculously. Visit oshoclinicpanchkula.com and feel free to express yourself. Emotional freedom therapy would make you improve fast