CAP score or 319 on fibroscan suggest a grade 3 fatty liver. Most common causes being Alcohol, diabetes, obesity, deranged lipids

A FibroScan CAP score of 319 suggests significant fatty liver (hepatic steatosis), while an LSM value of 4 kPa is reassuring and usually indicates there is no significant liver fibrosis/scarring at present. This commonly occurs due to fatty liver disease, which can be associated with: • Obesity or increased waist circumference • Sedentary lifestyle • High sugar/refined carbohydrate intake • Diabetes, cholesterol, or triglyceride issues • Alcohol intake (if applicable) The good part is that fibrosis is low, meaning the liver damage is likely reversible with lifestyle changes. Recommended diet and lifestyle: • Avoid sugary drinks, sweets, bakery items, junk food, fried food • Reduce white rice, maida, excess carbohydrates • Increase salads, vegetables, fruits in moderation, dal, lean protein • Prefer whole grains and high-fibre diet • Avoid alcohol completely if possible • Regular exercise: at least 45–60 minutes daily • Aim for gradual weight loss if overweight (even 7–10% weight reduction helps significantly)