10 days ago I join gym and one day I had lifted weight with wrong posture and afterwards i have pain in upper back near left shoulder blade but after 3 days pain is reduced but in some cases when I doing left shoulder stretching little pain occurs,when I want to touch my chin to chest or when I wakeup after sleep i felt little pain but after 10 minutes it disappear but it comes when left shoulder stretching is done i have searched many reasons why this happens it said very different things so let me help with this issue.
Sometimes I have pain in chest so tell me about this.
Plz don't waste time in searching by yourself coz u will be all confused.
so immediately consult a good n professional physiotherapist to get urself a perfect diagnosis n treatment thereafter.
If still issue persists u can have direct consultation with me.
I am having severe upper back pain from 10-15 days. And this happens only at night when I sleep, I can't
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