Your reports show a fasting sugar of 101 mg/dl and an HbA1c of 6.0 percent. This means your blood sugar is slightly above normal and falls in the prediabetic range. It indicates that your body’s sugar control is weakening, but diabetes has not yet developed. Your thyroid levels look normal, so there is no thyroid-related cause. This stage is completely reversible with proper diet and lifestyle. Avoid sugar, sweets, refined flour, and cold drinks. Choose whole grains like brown rice, dal, oats, and multigrain roti. Include salads, vegetables, sprouts, paneer, eggs, or lentils in every meal. Finish dinner early and keep portions small. Sleep 7 hours daily and start light walking or yoga at least 30 minutes a day. If you follow this strictly, your HbA1c can drop below 5.7 in three to six months. If you wish, you can book an online consultation with me on Practo, and we can plan your diet and monitoring schedule in detail.

These are very borderline reports You just need to manage weight and do some lifestyle changes in meals You can consult me for further details on what to eat what not,

Avoid starch and regular exercise

Follow low carb high protien diet Exercise daily Maintain ideal weight for height

Reports are with in normal limits Pl do Diet control, exercise and life style modification. Pl avoid white foods.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Normal sugar levels Do hba1c