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LITTLE DEPRESSION

2017-10-07 15:28:31
I cry a lot worrying about my performance at school. I really want to achieve my goal but I'm not able to study.I lack confidence and give up on things very easily unlike me earlier . I feel that my constant crying and worrying a lot about my studies is affecting my performance but I want to be relaxed so that such problems don't affect my ultimate goal. Please suggest me some exercises or tell me if I should meditate to overcome this problem or anything that I should do to regain my confidence.
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Answers (1)

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Since you are a minor, ask your parents to take you to the doctor

Answered2017-10-08 10:17:27

YESNO

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