1. Follow pain management instructions from your doctor.
2. Rest and avoid heavy lifting or bending.
3. Apply ice or heat packs to reduce pain and inflammation.
4. Gently stretch and move to prevent stiffness.
5. Take prescribed medications as directed.
If your pain is severe, worsening, or accompanied by other concerning symptoms, contact your doctor for guidance.
Answered2024-09-02 13:58:49
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