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Lipid profile
My cholesterol level is 129MG/DL
And triglycerides is 120mg/DL
LDL is 75 and HDL is 28. Should I worry about HDL or not as I'm 22 years old guy
It's acceptable..do EXERCISE to improve your HDL
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Hi
Loose weight, be active, diet rich in oats, nuts such as walnuts, legumes, oily fish such as salmon are some ways to improve HDL. One should not smoke too.
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Hi. Your HDL is little lower but other parameters are ok. You can improve your HDL with regular exercise and lifestyle modification.
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