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Light sleeper

2023-02-07 06:58:24
Iam a light sleeper, even with little  sound or little light I wake up, I am hardly in to deep sleep.......plz help me how can I hav sound sleep.....??
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Consult ayurveda physician for proper diagnosis and root cause of ailment

Answered2023-02-07 09:50:57

YESNO

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Use sarpagandha ghan vati..
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for further information consult privately

Answered2023-02-07 08:52:21

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:-Use badam rogan oil 3,4 drops as nasal drops before sleep ( when ever you want to sleep) . :- start doing meditation at night before sleep( uske bad bhut achi neend ati ha)

Answered2023-02-07 07:28:13

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Answered2023-02-07 19:39:18

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Find the root cause of sleeplessness Do some blood tests like thyroid function,vitd,vitb12 Share your health history Do pranayama,yoga Head massage with balahatadi taila ,if you doesn’t have sinusitis,chronic rhinitis Take care of diet avoid ruksha what’s
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Answered2023-02-07 07:55:25

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