Adding too much amount of salt in your diet Do not help to increase your bp kindly avoid it ,take in adequate amount according to taste
Do not search your symptoms on internet
Bp may range in some value proper medical guidance may help you
If you are overthinker do socialize with people
As you are in medical profession Do not compare written things in book or heard things from patient or other person with yourself both are different things
Next Steps
Do regular exercise but not at home go to nearby garden or working place ,talk with Friends
Do regular meditation
if overthinking write down your thought in one separate book ,Note time of overthinking divert your self in other work at that time ,socialize with people
Health Tips
Area of living and other things asked in form in practo will help you to guide in proper direction
Heart condition can be taken care of with echo and
thyroid Profile
Do not worry we are here for you if symptoms persist /worsen kindly consult