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Ligament problem before 2 year not cure
Sir i am having ligament problem before 2 year but after doctor advise
from sms hospital we think this is remove after some time but it is not remove completely what i need to do now ...
Your question is unclear .. I can somehow make our that you suffer from ligament injury which doctors said will heal of its own but you are still suffering
I do need more information. Like which area is involved, which ligaments is injured.
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I guess your muscles $ ligaments are weak. u need to workout on your knee joint stability, muscles strengthening . have adequate intake of proteins, calcium.. regular walk, cycling vl help u..
Next Steps
consult Physiotherapist
Health Tips
avoid straining on knee joints.. avoid jogging..
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