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Lifestyle to reduce stress

2021-11-30 18:06:59
Hello doctor, Kindly suggest me some effective lifestyle to get rid of stress and anxiety. If it is possible to get rid of depression without medication then kindly suggest me. I am fed with this personality and I started hating myself. I want a solution, please help me through this.
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Answers (2)

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Consult a psychologist

Answered2021-11-30 18:08:29

YESNO

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Consult clinical psychologist for personality assessment and therapy sessions you will be better

Answered2021-12-01 04:37:38

YESNO

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