Here are some home remedies to help manage ALP levels:
1. Leafy Greens: Consume leafy greens like spinach, kale, and collard greens, rich in antioxidants and fiber.
2. Turmeric: Curcumin in turmeric reduces inflammation and oxidative stress.
3. Ginger: Ginger's anti-inflammatory properties aid in
liver health.
4. Berries: Berries like blueberries, raspberries, and strawberries are rich in antioxidants.
5. Omega-3 Rich Foods: Fatty fish like salmon, flaxseeds, and walnuts support liver health.
6.
Vitamin D: Maintain adequate vitamin D levels through sunlight, supplements, or fortified foods.