I am suffering from less Sleeping and too much thinking activities from last 6 months, now a days this is too difficult to me to get easier sleep, some time taking too much time to sleep. A smallest negative movement is affecting me completely to disturb from my way, many times I thinks about that movement and thier effects while they are not happened yet. However my father also patients of same disease that's why I am so trouble but this is real, please help and suggest me.