I go to the doctor few days ago then he prescribed me
calcium vitm d supplement i am taking from last 6 days but my legs muscles is not going rid
Every day i was putting my legs in sunlight. But evening. Time i am feeling. Good so wt to do how much time it will take
I am taking DECAL VIT calcium 1000mg
Magnesium 100 mg
Vitamin D3 200 IU
Picture below of supplement and x ray of knee
I this
vitamin d is not sufficient less
Should i take alone only vitamin d3 and how much alone