Hello dear,don't worry,U r suffering from vata vikar Massage with olive oil + Rumasyl oil from foot to upward and after that Bath with Lukewarm saline water, take Ashwagandhavaleha 1 tsf bid with milk
Next Steps
U can consult online through Practo platform
Health Tips
coconut water pomegranate juice watermelon Cucumber Madhur Tikta Kashaya ras dominant simple food walnuts almonds pistachio Draksha anjeer Sprouted seeds etc