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On rest movement of foot up n down with effort twenty times  two times a days it activate n strengen tibial reduce pain. Locally apply  volini spray two times. Assessment of vitamin d3 b12 mg advisable  till than  tab shalcal xt one at night for 4 weeks.

Take shelcal m one morning and one evening for  2 to 4 weeks daily. Apply diclofenac ointment over legs, twice daily when pain occurs. Do some cold compression over legs. For blocked nose, do steam inhalation with karvol capsule,  2 to 3 times daily. Tab mondeslor one daily in evening.

Likely shin strain from running and nasal allergy.

You are describing two likely separate but exercise-related issues: A) Tibialis Pain After Running Pain along the front of the lower leg (shin area) after running in school is most commonly: ✔ Shin splints (Medial Tibial Stress Syndrome) ✔ Overuse injury ✔ Running on hard surface ✔ Inadequate footwear ✔ Sudden increase in activity If pain increases with running and reduces with rest → very typical of shin splints. If pain is very localized to one point and persists even at rest → then stress fracture needs evaluation. ⸻ B) Breathing Problem / Nose Feels Blocked While Running Most common causes: ✔ Exercise-induced nasal congestion ✔ Allergic rhinitis ✔ Exercise-induced bronchoconstriction (EIB) if wheezing present If it feels like: • Nose blockage only → likely allergic or turbinate swelling • Chest tightness / wheezing → possible EIB Children often have allergic component that worsens during sports in dusty/sunny conditions.

Various reason behind this like b12 deficiency, anemia,nerve pain. Please consult me on practo for further management and evaluation.

Shin pain is common if you are not used to running usually, but even then its a kind of strain on the bone layers that results in pain. Gradually increases the duration or intensity of exercise do not do excess workout. If nose block is only in the mkrning its usually fine it gets cleared on its own....if its persistent throughout then you might have to visit ENT to evaluate

Might be Anemia, these symptoms r suggesting Anemia

Shechal once a week for a month Diclofenac twice a day for 7 dah

Dear Patient, Pain in the tibialis (front of lower leg) after running is commonly due to shin splints (overuse inflammation of muscles and bone covering), especially if activity has suddenly increased, footwear is not supportive, or running is on hard surfaces. The breathing difficulty with blocked nose suggests allergic rhinitis or nasal congestion, which can reduce airflow during exertion and worsen discomfort while running. What you should do Rest from running for a few days and apply ice on the painful area 10–15 minutes, 2–3 times daily Use proper cushioned sports shoes and avoid hard surfaces Gentle calf and shin stretching exercises before and after activity For pain: Paracetamol or topical anti-inflammatory gel can help if needed For nasal blockage: Steam inhalation, saline nasal spray, and an antihistamine (like levocetirizine) if allergy symptoms are present Usually this improves with rest and gradual return to activity. Persistent severe pain, swelling, or pain even while walking should be evaluated to rule out stress injury. For further guidance and personalized treatment you may textt me on Practo anytime.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need a few more details please consult for further evaluation and treatment